兒虐成年後才發現……？ - 家務

※ 引述《notoriousii (不動)》之銘言：
: 可是他有個習慣，就是嫉惡如仇，而且遇到某些態度和嘴臉，會抓狂。
: 有天晚上，他在宿舍看書，窗外的男男女女講話大聲了點，雖然不是很有公德心，
: 但一般人只會當作沒聽到，他卻破口大罵，難聽的髒話用高分貝整條街都聽得到。
: 男男女女大概四輛機車就這麼嚇跑了。
: 後來，路上有輛小黃計程車，停在路邊，也是開著漫天作響的音樂，用音箱放出來，
: 他又大吼：為什麼這麼沒有公德心？強迫大家跟你一樣聽沒營養的東西？
: 罵了一次，對方也不鳥他。
: 三分鐘後，他抄起了佈置新宿舍的窗簾鐵棍，穿著拖鞋就衝下去要砸車，
: 大家都嚇傻了。所幸他跑到樓下後，計程車就開走了。
: 收起鐵棍，他又突然變了個人，好溫和喔......。

剛剛看了推文給的網站,發現你朋友應該是有所謂的創傷後遺症,

因為易怒和會猛爆性發怒也是症狀之一。

就是這個網站 http://0rz.tw/EJSUm

第一段說明了什麼叫做創傷後壓力症候群(PTSD):

====================================================================

Post-traumatic stress disorder (PTSD) is a disorder

that can develop following a traumatic event that

threatens your safety or makes you feel helpless.

Most people associate PTSD with battle-scarred soldiers

– and military combat is the most common cause in men –

but any overwhelming life experience can trigger PTSD,

especially if the event is perceived as unpredictable and

uncontrollable.

Post-traumatic stress disorder (PTSD) can affect those who

personally experience the catastrophe,

those who witness it, and those who pick up the pieces afterwards,

including emergency workers and law enforcement officers.

It can even occur in the friends or family members of those who

went through the actual trauma.

===================================================================

這一段簡單來說就是一個精神正常的人在經歷一些不尋常的事情時,

像是各種天災人禍,都會受到驚嚇,會產生一些精神症狀,這都很正常。

但一般來說這些驚嚇通常會慢慢自行恢復,並不會停留太久,

當這個壓力造成的症狀持續不消失,才稱為PTSD

====================================================================

--What is post-traumatic stress disorder (PTSD)?--

Traumatic events that can lead to post-traumatic stress disorder

(PTSD)include:

War(戰爭)

Rape(強暴)

Natural disaster(天災)

A car or plane crash(車禍或空難)

Kidnapping(綁架)

Violent assault(暴力攻擊)

Sexual or physical abuse(性騷擾或身體上的騷擾)

Medical procedures (especially in kids)(醫療過程造,特別是在兒童)

====================================================================

這裡是提到一般會造成創傷後壓力症候群的原因

====================================================================

--PTSD is a response by normal people to an abnormal situation--

The traumatic events that lead to post-traumatic stress disorder

are usually so overwhelming and frightening that they would upset

anyone. When your sense of safety and trust are shattered,

it’s normal to feel crazy, disconnected, or numb

– and most people do. The only difference between people who

go on to develop PTSD and those who don't is how they cope with

the trauma.

After a traumatic experience, the mind and the body are in shock.

But as you make sense of what happened and process your emotions,

you come out of it. With post-traumatic stress disorder (PTSD),

however, you remain in psychological shock.

Your memory of what happened and your feelings about it

are disconnected. In order to move on, it’s important to face and

feel your memories and emotions.
===================================================================

這裡大致是說當一般人遇到創傷事件時,都會產生所謂的壓力症狀,

通常在事件解除後,大部分的人會覺得好像做了一場夢一樣,

會覺得有種被抽離的感覺,會呆滯,會覺得我剛是在發瘋嗎還是...?

一段時間之後會接受這種「事情的確發生了,但也過了」的事實,

慢慢撫平傷痛,症狀會逐漸消失。

但有一小部份的人會持續處在這種創傷的陰影下,持續感受到壓力,

就會發展成所謂的PTSD。

====================================================================

--Symptoms of post-traumatic stress disorder (PTSD)--

Following a traumatic event, almost everyone experiences at least

some of the symptoms of PTSD.

It’s very common to have bad dreams, feel fearful or numb,

and find it difficult to stop thinking about what happened.

But for most people, these symptoms are short-lived.

They may last for several days or even weeks,

but they gradually lift.

If you have post-traumatic stress disorder (PTSD),

however, the symptoms don’t decrease.

You don’t feel a little better each day.

In fact, you may start to feel worse.

But PTSD doesn’t always develop in the hours or days

following a traumatic event, although this is most common.

For some people, the symptoms of PTSD take weeks, months,

or even years to develop.

The symptoms of post-traumatic stress disorder (PTSD)

can arise suddenly, gradually, or come and go over time.

Sometimes symptoms appear seemingly out of the blue.

At other times, they are triggered by something that reminds

you of the original traumatic event, such as a noise, an image,

certain words, or a smell.

While everyone experiences PTSD differently,

there are three main types of symptoms, as listed below.

====================================================================

這裡大致是說絕大部分的人都經歷過創傷事件並產生所謂類似PTSD的情形,

像做惡夢啊,像驚弓之鳥一樣草木皆兵啊,或是一整個呆滯之類的,都很正常。

但一般來說不會持續太久,頂多數天或數週,PSTD的症狀會自行逐一慢慢消除。

真的有PSTD的人,這些受驚的症狀非但不會消除,還會持續加重,

好像每天都要經歷一次同樣的事件,再受一次同樣的驚嚇似的,

動不動就會想起創傷事件,且每想起一次症狀就要加重一點。

PSTD患者並非在一朝一夕間形成,通常會延續數個月甚至數年,才會正式成型。

有些PSTD患者看起來像是從創傷中走出來了,患者自己也這樣認為,

但會在接收到某種訊號暗示時,讓患者突然想起創傷,

就會突然抓狂,可能是某個字、某種影像、某種聲音或某種味道之類的。

=====================================================================

--Re-experiencing the traumatic event--

1. Intrusive, upsetting memories of the event

日常思緒中突然會插入創傷事件的記憶

2. Flashbacks (acting or feeling like the event is happening again)

記憶回溯(會突然覺得好像又回到創傷事件發生當下)

3. Nightmares (either of the event or of other frightening things)

作惡夢(但有可能是夢到跟創傷事件無關的事)

4. Feelings of intense distress when reminded of the trauma

當想起創傷事件時會突然覺得極度痛苦難當

5. Intense physical reactions to reminders of the event

(e.g. pounding heart, rapid breathing, nausea,

muscle tension, sweating)

當想起創傷事件時會有強烈的生理反應(如心跳強烈,呼吸急促,反胃

肌肉緊繃或冒冷汗等)

=====================================================================

這是PTSD患者想起創傷事件時的一些反應,幫助自我判定。

=====================================================================

--PTSD symptoms of avoidance and emotional numbing--

逃避型的PTSD反應

1. Avoiding activities, places, thoughts, or feelings that

remind you of the trauma

會刻意避開跟創傷事件有關的東西

2. Inability to remember important aspects of the trauma

選擇性失憶,無法想起創傷事件的重點部份。

3. Loss of interest in activities and life in general

好像對什麼事情都興趣缺缺

4. Feeling detached from others and emotionally numb

覺得自己像貓眼看世界似地從人群中抽離,感情麻木

5. Sense of a limited future (you don’t expect to live a normal

life span, get married, have a career)

覺得人生無望(患者不認為自己能像其他人那樣過著平凡正常的生活,

平凡正常地結婚,有個平凡正常的工作這樣)

--PTSD symptoms of increased arousal--

焦慮型的PTSD症狀

1. Difficulty falling or staying asleep

難以入睡或容易驚醒

2. Irritability or outbursts of anger

易怒或容易猛爆性發怒

3. Difficulty concentrating

很難專心

4. Hypervigilance (on constant “red alert”)

總像隻驚弓之鳥一樣(持續處在「警報狀態」中)

5. Feeling jumpy and easily startled

情緒不穩定且容易受驚。

--Other common symptoms of post-traumatic stress disorder--

其他常見的PTSD症狀

1. Anger and irritability

易怒火氣大

2. Guilt, shame, or self-blame

容易覺得罪惡,羞恥,或總是責怪自己

3. Substance abuse

藥物濫用(大概指吸毒吧)

4. Depression and hopelessness

情緒低落且絕望

5. Suicidal thoughts and feelings

想自殺

6. Feeling alienated and alone

覺得孤單覺得寂寞覺得冷

7. Feelings of mistrust and betrayal

覺得大家都在騙自己都會背叛自己

8. Headaches, stomach problems, chest pain

頭痛,胃不舒服,胸痛

====================================================================

綜合以上,其實到了PTSD的程度看起來其實已經滿嚴重了的說,

網站上也說了,真的PTSD患者的情緒困擾是會嚴重到影響生活的,

一般人在人生過程中難免都會經歷一些不好的事件,都會受傷,

也都會覺得難過或受到驚嚇,當下大部分的人也都會出現類似PTSD的症狀,

只是都不會持續太久,症狀會「自行」「慢慢」「逐一」消失。

要嚴重到症狀非但無法消除還持續加重,才稱之為PTSD。

意思是說想到創傷事件會難過是人之常情,會不願回想也是人之常情,

但PTSD患者的思緒和感情會不由自主地持續回到案發現場,

不由自主地一再在腦中經歷創傷事件,並不由自主地一再受傷,

所以創傷症狀就在腦內小劇場的無限LOOP中持續加重。

但現實生活中又會刻意避開跟創傷事件有關的人事物,

只要提到相關人事物就會有極度強烈的生理和心理反應,

有些患者甚至會懷疑大家是不是都要對他做一樣的事情,所以遠離人群。

呼,看來我是個很普通的人,只不過思想有點悲觀罷了XD

我也一度以為自己是PTSD患者,看來並沒有這麼容易就得到PTSD。




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亮姑花瓣香花牛花芳般花花兒梳花花花瓣情姑葉葉郎花丹花香花的花的花了花葉葉 曲詞姑
娘兒兒 開 兒 的的的香地的的兒兒長娘兒兒 開 兒 的被的床的蘭的兒兒 娘
亮多 紅鬢臉 光衣姊亮多 長圓 褥 枕 帳房姊長圓
的 唇 兒 亮裳姊 的 圓 子 頭 子 姊 圓

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