抗壓性太差? - 人際關係
By Elvira
at 2010-02-09T00:39
at 2010-02-09T00:39
Table of Contents
我性格偏內向害羞,不擅與人溝通或交往
其實一直以來都沒什麼朋友,且沒很熟的麻吉朋友,也沒交過女友
可能是比較孤癖吧,且我發覺這樣的性格是一直惡性循環的
人際網絡很淡薄>就導致生活沒自信、沒活力>又更不懂怎麼跟人相處
且跟人相處總是過分客氣,可能別人覺得我很假、很有距離感吧
最近覺得越來糟糕的是生活常有暴怒的傾向
因為平常太壓抑,沒什麼朋友也無處宣洩
我暴怒下常有很離譜的想法出現
比如在圖書館念書有人很吵(大學生以上,不是國中生那種不懂事的)
我覺得他們根本是故意吵人的,我會想直接拍他們桌子,甚至直接打人
甚至覺得大不了同歸於盡
我想這可能有些精神上的疾病了?
問過家人他們只覺得我抗壓性太低,從小EQ就很低,不懂得管理自己的情緒
但我真的不知要如何改善
我很怕到時去當兵受到長官、同僚壓榨下會做什麼瘋狂舉動(因為有機會拿槍...)
我覺得看精神科醫師可能也無助於我
根本問題是人際關係,但我很無力改善...畢竟我不能改變他人看法
可以給我什麼建議嗎?謝謝!!
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Tags:
人際關係
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